Paddle at MAX effort for 30sec and let's improve your VO2 max.
This workout audio does not include the warm up paddle focused on aerobic conditioning. So, be sure to get a solid 45min Zone 2 paddle in before you do this workout.
WORKOUT
45min Zone 2 warm up paddle
30sec max effort with 2min Zone 1 rest x5
10min Zone 1 cool down
