National Quitters Day: Why Most Goals Unravel and Why Quitting is (Sometimes) Helpful

Today is National Quitters Day, which is the point in the year when most New Year’s goals and resolutions begin to fall apart. In this episode, we explore why New Year’s resolutions often unravel, why and how to shift your focus from outcomes to inputs, and a simple daily question that can keep you aligned with the person you want to become. We’ll also challenge the idea that quitting is always failure and offer a more intentional way to think about when to persist and when to stop.

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