Have you worried that your inability to moderate means that you’re an alcoholic or that you somehow suck at having willpower or consistency? That’s the old way of thinking. The new way is to recognize this problem for what it truly is. You’re stuck on the Groundhog Day Cycle of Shame. In this episode, I’ll breakdown the Cycle of Shame so you can self-diagnose if you’re on it, and exactly which stage you’re in.

You don’t want to miss:

The 4 stages on the Groundhog Day Cycle of Shame
The reason you stay stuck on this cycle even when you do what seems to work for everyone else
How to know where on the cycle you currently are so you can choose the personalized path to step off the cycle

PLUS, what you can do to take the first step toward having an ACTUAL healthy relationship with alcohol.

Links and resources:

How Wine-Loving Perfectionists Can Stop Over-Drinking without White-Knuckling through Cravings using as little as 15 minutes a day: Free Start Optimizing Workshop October 27, 2022
Optimized AF Academy - Doors Open October 27 - November 1, 2022
Mistaken Moderation e-Book - Download for free now
Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf

Follow me on Instagram: @carolynrobistow
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

Why Perfectionist Wine Lovers Cant Stop OverDrinking The Same Way Others Seem Able To [Moderation Series 2 of 4]