RNT Fitness Radio Ep 271 - Are You Ready To Build Muscle?
Whether you’re at the start of your fitness and transformation journey, or you’re 5 years into it, this one is an important one for you to learn how to navigate life after you’ve got into the shape of your life. We discuss how we personally like to approach life after a diet, life in a muscle building phase, and life in a maintenance period, and how to know when to take what approach that will best suit your goals. If you’re looking for a sustainable lifestyle solution to be in the shape of your life, for life, listen and take notes!
Timestamps:
00:02 - Akash did a bit of boxing for about a year in his teens
4:24 - When you are going through the fat loss process where the goal is to transform the physique, what's next?
07:41 - If you want longevity in this game, you need to have a bit more fun
23:01 - Make sure that you get to a point where sleep is good.
27:11 - The biggest cause of injuries...
31:54 - The key thing to understand if you have what it takes to build muscle
37:05 - Consistency is more important in muscle building than it is in fat loss
38:05 - Alcohol is actually more detrimental during an investment phase of its impact
40:57 - You need to understand that you've got to go through a bit of a softer stage to eventually get the returns later on
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Resources:
Our Book: Transform Your Body, Transform Your Life
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