In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment. Tune in for a refreshing opportunity for contemplative meditation practice.

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Quote:

I am not what happened to me. I am whatever I choose to become. —Carl Jung

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469: A Loving Look Back At Anxiety