In this Episode myself and Lyle discuss everything to do with Stubborn fat and some strategies to lose it. If you enjoy the content subscribe here: https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1 _ My Instagram: https://www.instagram.com/adammc192/ _ Lyle's Website: https://bodyrecomposition.com/ _ Lyle's book: https://www.amazon.com/Lyle-McDonald/e/B00J231GJK%3Fref=dbs_a_mng_rwt_scns_share _ Lyle's Facebook Group: https://www.facebook.com/groups/810890695609053/