Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger.

Guest:

Guest: Andrea Sullenger: www.AndreaSullenger.com

Quotes:

First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. - Dr. Rob Gilbert
We are what we repeatedly do. Excellence then, is not an act, but a habit. Aristotle
Successful people are simply those with successful habits. Brian Tracy.
Focus on the good habits you want to do, not the bad habits you don’t want to do. Overcome the bad with the good. Joyce Meyer.

Books:

The Power of Habit by Charles Duhigg
The Miracle Morning by Hal Elrod

Thank You Bonus:

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069 Habits and Mindfulness Weekends With Bruce Langford and Andrea Sullenger