TRANSCRIPT AND FULL SHOW NOTES

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LINKS

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STUDIES

Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial

The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia

Comparative Effects of Allulose and Sugar Alternatives on Glycemic and Cardiometabolic Parameters: A Systematic Review

STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

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