Rare Things RARE Health pt 1: Food, Fasting, Biohacking
In this episode of Rare Things Podcast, we discuss how food and health connect to your body and mind. We dive into how the gut and brain work together and how this can affect anxiety, autism, and even your daily mood.
We also break down some shocking stats about the rise in autism rates and explore how gut bacteria and modern diets artificial sweeteners cause harm everyday.
We share simple practical ways to eat healthier and avoid getting addicted to sugar. We talk about how to use fasting to transform your health and break free from unhealthy food habits. Our discussion goes into how you can make better food choices, avoiding the harm of processed diets and how to use local cooking together with support from your community to boost your health and longevity.
Join us today as we uncover the hidden links between your gut, brain, and overall health, and how you can make better food choices, and simple steps to take control of your well-being.
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