E12: How To Recognize Hidden ADHD Symptoms, with Therapist Christina Crowe

In today’s solo episode, I’m unveiling the invisible symptoms of ADHD. Today, I’m talking about the importance of the ‘ADHD lens’ when we are both engaging in therapy, in coaching and most importantly, in the task of knowing ourselves more completely. We have to know ourselves before we can self-advocate, which comes before we can talk about what’s important to us, why we do the things we do, and to hopefully end up feeling more connected with our loved ones. 

I cover:

• What is the ‘ADHD-adaption’ a therapist needs to make for a client with ADHD?
• Why do people with ADHD struggle with time?
• Why is time management for ADHD brains different from the ‘typicals?
• What is the sweet spot in Christina’s Boredom/Overwhelm Venn Diagram?

Resources mentioned in this episode:

• FREEe-book: Take Back Your Calendar: Time Mastery for the Time-Challenged,
• The original Blog post: Managing ‘Overwhelm’ (and other invisible symptoms of ADHD/ADD),
• Want more free stuff? Sign up for The Dig Deeper Newsletter. 
• Like self-paced courses? Use discount code ‘CCPODCAST’ for 15% of DIY*ADHD: Everything you need to know in the first year after diagnosis. 

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

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