97: Meditation - It brings you back to yourself and what really matters

This week Bobby is joined by close friend Marcus Farrey to talk all things Meditation. He shares how this practice and the teaching of it transforms so many lives including his own.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Get your tickets to our first live recording HERE

Learn more about Marcus at his website medicalm.org.uk

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on:

Facebook - facebook.com/bobbytemps

Instagram - instagram.com/mentalpodcast 

Twitter - twitter.com/mental_podcast