Olympian Tonio Burton: Lost My Brother & Best Friend

Olympian, NY Pro & Cali Pro Champ  @TonioBurton

The craziest, most heart wrenching story and past I’ve ever heard in the bodybuilding scene yet. This blew my fucking mind. Bro is as wholesome and as real as it gets - and from what he’s been thru, has built the mind and purpose of a champion.
I love talking about bodybuilding & science (which we did, and he was open and real af about everything he does), but what this guy has been through to get here, I had no idea.

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Timestamps:
00:00:00 - Teaser
00:04:59 - Balancing Bodybuilding and Fatherhood
00:08:14 - Family Background
00:27:02 - Best Friend Ryan
00:50:06 - What Drives You to Be an Olympian?
00:58:17 - Top Improvements Since Olympia 2023
01:02:49 - Terrance Ruffin
01:06:01 - Stefan Kienzl
01:08:12 - Q&A Session
01:12:15 - Eating Clean During Off-Season
01:14:09 - Justin Harris
01:17:18 - Blood Work: Clean Eating vs Not
01:18:15 - When Did You Realize Your Potential in Bodybuilding?
01:22:48 - Stage Weight: 2020 vs Now
01:23:35 - Highest Off-Season Calorie Intake
01:24:42 - Lowest Calories During Prep
01:25:41 - Cardio Routine During Prep
01:26:22 - Thoughts on SARMs
01:27:57 - Beef with Nick Walker?
01:29:18 - Using Anxiety Medications or SSRIs
01:33:33 - Thoughts on PEDs
01:34:00 - Opinions on GH
01:35:45 - Breaking Through Weight Plateaus
01:36:41 - Final Question

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