How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn't want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice into their lives. She shares how we can live through the painful moments, how to stand by your boundaries, and how to tap into your inner safety through self love.

- Alexelle.com for more info on Alex's courses and residency

- Listen to Alex's podcast hey, girl wherever you listen to podcasts! You can celebrate the finale at the Kennedy Center

- Get your copy of Alex's books, In Courage and After the Rain https://alexelle.chroniclebooks.com/

- Follow Alex on Instagram @alex_elle - Get the free Podcasting checklist! https://cathyheller.com/checklist

- Check out Cathy's husband Lowell's new podcast, You Don't Know Schiff https://lowellbenjamin.com/

- Thanks Skillshare! Get one month free at Skillshare.com/dreamjob2.

- Thanks Upstart! Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/dreamjob.

- Thanks Betterhelp! Get 10% off your first month at Betterhelp.com/dreamjob

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iran - Israël : l'ultime confrontation ?