How To Use AI To Set Effective Goals And Manifest Your Dream Life

Jan 2, 2025

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Happy New Year and WELCOME TO SEASON 4 of Teach Me How To Adult! We’re kicking off 2025 with the manifesting and goal setting guide that will actually help you achieve your dreams this year. But we’re about working smarter, not harder, so this year I used AI to help shape my goals, habits, and map out my big picture dream life.

It all started with the viral ChatGPT trend of writing the story of a day in your future dream life. And it was a game-changer, because by letting AI handle the planning logistics, you get to dream and ideate about your future goals without limitations and mental blocks — it’s like your own virtual assistant that’s here to help you plan your best year yet in ways you might not have even thought about.

These goal-setting exercises have been a powerful tool for building a roadmap towards my goals, breaking them down into actions I can take now, finding the gaps I currently have for getting there, and manifesting a future that now feels possible.

Tune in to learn how to do it:

The AI prompt to envision your dream future life - and how to iterate to get your ideal version
My unexpected reaction to my future life story
Journal prompts to reflect on your future manifestation
Bridging the gap between who you are now and who you want to be
Using AI to create the 2025 goals and habits that ladder up to your future dream life
The power of an AI-generated daily schedule
The keys to setting and implementing SMART, sustainable goals
Creating a powerful visualization from your AI prompt

I hope this helps you plan an incredible year — let me know if you try this! I’m so excited for us to thrive in 2025… I love you, and you’ve got this.

PS: We’re officially launching video podcasts this season, so you can now watch our full episodes on YouTube and Spotify!

Resources mentioned:

Start with our End Of Year Audit

How to set SMART goals

How To Design A Life Of Purpose, Using Ikigai

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