What if the symptoms you feel every day were actually gentle messages from your energy body asking you to slow down, reconnect, and listen a little more closely?

In today’s episode, I sat down with Dr. Jason Yuan, a naturopathic doctor and acupuncturist whose work blends functional medicine with Eastern healing and energy wisdom.

Our conversation explores what energetic congestion really looks like, why so many people feel ungrounded even when they are doing all the right things, and how subtle signals like fatigue, anxiety, digestive shifts, or feeling off are often early invitations back to balance.

We talk about the biofield, the heart’s electromagnetic field, and the way emotions and belief shape healing. Dr. Jason shares simple, supportive practices you can begin right away to restore flow and reconnect with your inner guidance.

This is a beautiful reminder that healing becomes possible when we honor every layer of ourselves.

Dr. Jason Yuan is a naturopathic doctor, acupuncturist, and educator whose work sits at the intersection of functional medicine, Eastern healing, and energy medicine.

What's Discussed:

(00:00) Settling into LA and the surprising intensity beneath the calm

(03:15) Blending functional medicine with the energetic layers of healing

(07:54) Unlocking energy flow and understanding subtle early symptoms

(13:13) What “blocked energy” actually looks like in the body

(20:30) How mitochondria, coherence, and ancient wisdom connect

(30:39) When physical symptoms reveal emotional or energetic roots

(38:13) The role of belief, openness, and the placebo effect in healing

(51:45) Simple daily practices to support flow, grounding, and inner balance

Thank You to Our Sponsors:

Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body’s natural rhythm.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Jason Yuan:

Instagram: https://www.instagram.com/drjasonyuan

Reflecting On KTC Unplugged 25