Finding Your Voice: A Path to Mental Health and Personal Growth

This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Is it challenging to speak up and assert yourself as a Highly Sensitive Person? We discuss the transformative power of finding your voice and overcoming people-pleasing tendencies. We share how early job experiences and personal connections with diverse individuals can help break down fears and foster personal growth. Explore the journey of developing assertiveness, balancing when to speak and when to stay silent, and the impact on your mental health. Join us to learn how to navigate this path and enhance your self-expression, confidence, and overall well-being.

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