Brain Food: Nutrition for Mental Performance How to Make Habits!
No matter what you're going for, you want to build good habits. You want your cognitive enhancing efforts to become effortless. You want it to be a part of your life, and not a chore. This week, Casey talks about the 4 stages of habit formation and how you can start working to "break" bad habits. Check it out if you're looking for results that LAST!
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