We tend to fall into two patterns over the holidays:

1. You add extra cardio to "burn off" food that you enjoyed over holiday parties 

or 

2. You get so overwhelmed that you throw in the towel completely. 

In this episode, I explain how longer, moderate-intensity workouts are not the answer this time of year and how to set an effective routine that will not burn you out. 

0:00: Introduction 
2:54: Typical holiday exercise patterns vs. a new approach
5:50: The stress bucket 
11:00: Dr. Shannon's personal example 
17:31: How to build an effective program without burning out 
20:22: Moderate intensity fitness classes 
24:20: How to adapt your schedule around the holidays 
26:50: Incorporate more time for relaxation 
27:46: How to assess if your routine is overflowing your stress bucket 
34:35: Summary

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