Weight Loss For Women: empowering health, strength and nourishment #228 - The road to our photo shoot Part 1 with Craig McDonald
Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one!
First off, it feels GOOD to have a goal to work toward, so we are really excited about this.
But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition and what we will both be doing to get ready for this in terms of our food, meals, calories, and macros.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:53 - Why putting the work in at the beginning makes maintenance much easier
04:39 - Why we are doing the photoshoot
07:58 - What is a minicut?
10:12 - When should you do a minicut?
10:57 - The goal of a minicut
11:25 - How much of a calorie surplus above your maintenance calories is typical when you're doing a building phase
13:13 - The benefits of sticking to the same calories everyday
15:30 - Why should you weigh yourself daily and take the average at the end of the week?
16:42 - How many weeks we're going to be in a building phase
17:57 - What stops women from eating in a calorie surplus
19:48 - Why you need to learn how to train properly
22:45 - Why don't need to track forever
23:48 - New body weight and strength milestones we've set
24:45 - The goal of a fat loss phase
26:21 - Building phase vs fat loss phase when it comes to nutrition
29:06 - Eating out and alcohol when you're in a deficit
40:17 - Types of food that are may be beneficial for you when you're in a deficit
43:44 - Cardio and steps
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