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The Dream Bigger Podcast
Solo Episode: Post Flight Reset Routine, Pilates By Amanda Mexico Retreat Recap, Travel Tips, & More
Jun 11, 2024
A solo episode on travel tips, post Pilates retreat in Mexico, skincare routine post-flight, incorporating daily routines in travel, and product recommendations. Learn about maintaining health habits while vacationing, the power of journaling while traveling, and recommendations for body care products and non-toxic cookware.
37:05
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Quick takeaways
- Maintaining wellness routines while traveling promotes a holistic approach to well-being.
- Exploring cultural experiences during travel fosters personal growth and self-improvement.
Deep dives
The Dream Bigger Podcast Overview
Sif Heider, the host of The Dream Bigger Podcast, discusses the importance of turning big dreams into reality by providing tips and insights shared by experts in various fields. On a recent solo episode, Sif recounts her enriching experience at a Pilates retreat in Mexico, highlighting the challenging yet rewarding workouts led by renowned instructor Amanda. The retreat, focused on wellness and intentional relaxation, offered a perfect blend of fitness, nourishing food, and stimulating activities to rejuvenate the mind and body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode