Most people skip the basics and still expect peak performance. Are you one of them?

In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health habits that form the foundation of wellness. From optimizing daily movement to the surprising truth about recovery and sleep, they unveil real-world strategies for building a durable body that’s built to last.

What you will learn in this episode:

Discover why walking 8,000 steps a day may be more powerful than your supplements.
Learn how to 'acclimate to Everest Base Camp' before biohacking your health.
Uncover the daily routines that world-class performers use to sleep better, move smarter, and live longer.

Chapters

00:00 Introduction to the Starretts and Their Mission

02:54 Evolution of the Fitness Industry

06:11 The Importance of Basics in Health and Fitness

09:01 The Starrett System: A New Approach to Health

12:14 Creating a Supportive Environment for Health

15:02 The Eights: Essential Health Practices

18:05 Debunking Fitness Myths

21:11 Accessibility of Health and Fitness

23:55 Conclusion and Resources for Further Learning

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:

8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet Starrett