How to Be Single and Happy ft. Dr. Yuthika Girme

In this episode, Alayna chats with Dr. Yuthika Girme about redefining singlehood. They tackle societal pressures, the myth that relationships equal happiness, and how to be single and happy. From working on your attachment style to the stigma around relationship status, this episode offers fresh insights into finding fulfillment on your own terms.

Yuthika U. Girme is an Associate Professor in the Department of Psychology at Simon Fraser University. Dr. Girme is the Director of the S.E.C.U.R.E. Laboratory researching Singlehood Experiences and Complexities Underlying Relationships. Dr. Girme has developed distinct research programs investigating singlehood and relationship process that have important practical implications, including social support, attachment insecurities, emotion regulation, and social stigma. Dr. Girme regularly publishes in top social psychology journals and her research has been recognized by numerous early career research awards, including the Society of Personality and Social Psychology: Relationship Research Interest Group Graduate Student Paper Award, Society of Experimental and Social Psychology Dissertation Award, and Association of Psychological Science Rising Star Award, and Caryl Rusbult Early Career Award. 

Check out The Secure Lab on IG: https://www.instagram.com/securelab.sfu/

Listen to Dr. Girme's Podcast here: https://open.spotify.com/show/0zVmLb4nBiRSAAjdkifTZw

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