163. 9 Ways to Recover Your Body + Mind

(1) Prioritize your sleep and make sure you’re getting enough so that you can feel your best self on a daily basis.

(2) Commit to a 100% clean diet for the short term, it will make all the difference in how you and your body feels.

(3) Take breaks from both alcohol and drugs when needed. You’re in control for how long that break is but see what one, two or even three weeks feels like.

(4) Use cold or hot therapy to reset, it will help tremendously.

(5) Binge entertainment you enjoy because it’s completely healthy to take a break and relax.

(6) Sit in stillness and use the time to to learn, grow & motivate you for the future.

(7) Get the body moving and the juices flowing. Giving it 25% of what your normal 100% feels like could be a good recovery session.

(8) Put down the phone and take a break from emails, texts & social when you feel the need to do so.

(9) Fuel your body with the proper hydration by making sure you’re drinking enough water in a given day. It will have a huge impact on your recovery and wellbeing.