Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery.

Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

Zach’s Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Hip Hop Minute 6-9-23