Ep. 132 The Five Archetypes: Break Free from Stress Patterns and Reclaim Your Power with Carey Davidson

In this episode, I’m joined by Carey Davidson, founder of Harmin Labs and author of The Five Archetypes. Carey brings a transformative lens to understanding yourself and others by integrating Traditional Chinese Medicine, neuroscience, and behavioral science into a powerful system of self-awareness and relational healing.

If you’ve ever felt stuck in reactive patterns, misunderstood in your relationships, or unsure of how to access your full potential, this conversation will give you the framework and tools to shift, gently and powerfully.

We explore:

• The difference between personality types and the Five Archetypes as a dynamic energy system
• What each of the five elements (Fire, Earth, Metal, Water, Wood) represents and how they show up in your day-to-day life
• How to recognize when you're operating from stress and how to course-correct
• The connection between your dominant archetype and your emotional safety strategies
• The one practice Carey recommends to immediately begin using this framework in your life

Whether you’re a self-growth junkie or curious about what’s been getting in the way of feeling whole and in flow, this episode offers deep insights and actionable strategies to break free from inner blocks and reclaim your personal power.

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. 

Links and Resources:

• Click HERE to learn more about one-on-one coaching with me!
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Resources Mentioned:

• Discover your Five Archetypes - Take the assessment here!
• The Five Archetypes by Carey Davidson – Buy the Book
• Connect with Carey at www.careydavidson.com or on Instagram @careydavidsonofficial