This is literally the easiest meditation ever

At the end of the week we like to make our tips as chill out as possible. We’re all tired. We’re all over it. Tonight we’re going to share a simple Beditation.  Yes you heard that right. It’s a type of meditation we can do in bed – and we can all get in on the action.

LINKS   

• Read more from Laurence Shorter aka The Lazy Guru http://www.lazyguru.co.uk/
• Read ‘Beditation Is The Mindfulness Trend We Actually Want To Try’ from Body and Soul
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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