What if there was a way to alleviate the symptoms of depression in just five days by changing a person’s brain activity? Obviously, this kind of shift would radically change a person’s life, finally letting them find happiness and satisfaction.

Our guest today in this episode is David Carreon. He’s the co-founder of Acacia Clinic, a mental health clinic in Silicon Valley that uses a radically fast treatment for mental illness. He’s just released a new book called The Opposite of Depression to share what he’s learned.

In this conversation, David and Seth discuss how depression affects more than just the mind, why removing symptoms of depression doesn’t remove habits of depression, and what the opposite of depression really is. We also talk about how Jesus is an emotional exemplar for us today.

• Find additional resources and a link to David's book on the podcast episode page here.