Dr. Joseph Mercola - Take Control of Your Health The Health Reset: Ancient Wisdom for Modern Wellness - AI Podcast
May 5, 2025
Chronic diseases are surging, linked to modern lifestyles and poor dietary choices. Seed oils, once marketed as healthy, are now recognized for their role in inflammation and heart issues. Environmental toxins disrupt hormone function and contribute to obesity. Mitochondrial health is crucial, yet it suffers from inactivity and artificial light. Reconnecting with traditional lifestyles—embracing whole foods, natural movement, and sunlight—may be key to reversing these trends and boosting overall wellness.
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Modern Disease Drivers
- Modern chronic diseases rose sharply due to seed oils, endocrine disruptors, and lifestyle factors disrupting biology.
- These combined stress factors increase oxidative and hormonal imbalance, undermining human resilience historically present.
OXLAMS Damage Explained
- Oxidized linoleic acid metabolites (OXLAMS) impair insulin, promote fat gain, and may contribute to brain diseases.
- The damage extends beyond heart risk, affecting multiple metabolic and neurological pathways.
Epigenetic Legacy of Chemicals
- Exposure to endocrine disruptors like DES can cause infertility and cancers across generations.
- Epigenetic disruptions propagate decades after initial chemical contact, highlighting long-term risk.