Fitness Stuff (for normal people) #105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out
The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are worth the hype; how worried you should be about food coloring, preservatives, and artificial flavoring; and the question of how do I get someone you love or care about to take better care of their health.
Quick Links:
Body types (4:51)
Colostrum Supplements (16:42)
Assisting your loved one (30:40)
Food additives (48:52)
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