The Brave Table with Dr. Neeta Bhushan 263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra
Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chronic illness community, and in this conversation, she brings the realness—no sugar-coating, just raw vulnerability mixed with some much-needed humor.
We talk about how to advocate for yourself when you're facing chronic illness, the emotional rollercoaster that comes with it, and the spiritual and emotional healing we all need to tap into. Nitika shares her personal journey, from battling psoriasis since she was 10 to turning her life’s challenges into a movement for change. This episode is for anyone who’s ever felt misunderstood, gaslit, or just plain stuck in their journey. Let's get real, get brave, and dive in!
What you'll get out of this episode…
Healing is a continuous journey of focusing on emotional and spiritual connection.
Chronic illness can feel isolating, but Nitika highlights the power of finding community support.
Breaking taboos around illness in South Asian cultures.
Boundaries Are FOR YOU – Boundaries are not to control others but to honor yourself.
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Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Connect with today’s guest, Nikita Chopra
IG / @ Nitika Chopra
IG / @ ChroniconOfficial
LINKEDIN / https://www.linkedin.com/in/nitika-chopra/
WEB / https://www.chronicon.co/
WEB / https://nitikachopra.com/
PODCAST/ Thriving Together with Nitika
YOUTUBE / Thriving Together with Nitika
Self-love guide when you're living with psoriasis but really anyone dealing with their health can relate:
https://nitikachopra.myflodesk.com/vwkldl6c36
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
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Ep.# 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri (Apple | Spotify)
Ep.# 261: How to Sync with Your Cycle with Kate Morton (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.