In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective.

Can a mathematical model predict the best way to build muscle? (4:17)
Dad life with the guys. (7:06)
The guys give their initial reactions to the new Matrix film. (10:31)
Amazon displaying once again how competitive markets are. (15:07)
Public Goods doing good for the environment. (17:45)
Airbnb to offer free housing for 20,000 Afghan refugees. (19:29)
What is the next big industry to get disrupted? (21:09)
Access to information, the future, and the importance of protecting your mental health. (30:20)
Justin doesn’t know how to chill. (39:49)
Shout out to Squat University! (45:14)
#Quah question #1 – What is the best way to work out your triceps? (47:01)
#Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50)
#Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49)
#Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29)

Related Links/Products Mentioned

September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
Mathematical model predicts best way to build muscle
The Matrix Resurrections (2021) - IMDb
Amazon offers to pay college tuition for most US workers - CNN
Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
Airbnb plans to temporarily house 20,000 Afghan refugees
Henry Ford, Innovation, and That "Faster Horse" Quote
EU regulators investigating Google's plan to buy Fitbit
Studies Show Normal Children Today Report More Anxiety than Child Psychiatric Patients in the 1950's
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
Amazon.com: Dr. Aaron Horschig: Books
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
Build Your Triceps with Angles – Mind Pump TV
How To Do Chest Dips For A BIG Chest! - Mind Pump TV
Pump your Triceps with this Tricep Tri-Set – Mind Pump TV
Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
MAPS Fitness Anabolic | Muscle Adaptation Programming System
The Most Overlooked Muscle Building Principle
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Squat University (@squat_university) Instagram

Episode #412 (Originally aired 1/27/17)