S2E21: Dr Warren Larkin - How Unresolved Trauma Controls Your Health

Clinical psychologist and trauma specialist Dr. Warren Larkin shares decades of insight into how unresolved childhood trauma and repressed emotional pain continue to shape our adult lives, from nervous system dysregulation to chronic stress and emotional disconnection. He explains the hidden cost of survival, why we break down when we stop staying busy, and how true healing begins with nervous system awareness.

SHOW NOTES:

• Why trauma is far more common than most people think
• How childhood attachment shapes your ability to regulate emotions
• What happens when high performers stop and finally feel
• How grief, stress, and trauma show up in the body
• Simple, powerful tools to start healing your nervous system

You can find more information about Warren and his work here: https://warrenlarkinassociates.co.uk/

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. 

Find out more at https://lightsidefp.co.uk/