Optimal Health Daily - Fitness and Nutrition 2868: Q&A - Exercising Twice Daily
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Feb 7, 2025 Dive into how your body's energy systems reset between workouts to maximize fat loss. Learn the optimal mix of weight training and cardio for your routine. Discover the benefits of exercising twice daily and how to structure workouts for consistency without burnout. The key? Enjoy what you do! Quotes emphasize the importance of tapping into fat stores and keeping up with the routine that works best for you. Remember, consistency is crucial for achieving your fitness goals.
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Workout Order for Two-a-Days
- Prioritize performance over fat burning when scheduling two-a-day workouts.
- Choose the workout order that feels best and motivates you to maintain consistency.
Trainer's Two-a-Day Workouts
- Dr. Neal Malik's former trainer did two-a-day workouts, training clients between sessions.
- This inspired Dr. Malik, who wished he could also fit in two workouts daily.
Body Reset Between Workouts
- Your body "resets" between workouts, replenishing energy stores like sugar.
- This makes the order of workouts less crucial for fat burning when they're spaced out.