Dr. Adrian Lopresti talks with Dr. Judy Lovas, the Director of Art and Science of Relaxation and an expert on relaxation therapy in this week’s podcast. Together, they discuss techniques practitioners can adopt to support both themselves and their clients to reduce stress by adopting several relaxation techniques. Judy imparts her knowledge on the techniques of diaphragmatic breathing and immerses us in a guided imagery session while explaining the difference between stress and distress and the evidence-based research supporting relaxation therapy.  Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/breathing-better-mental-health-dr-adrian-lopresti-and-dr-judy-lovas ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***