#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. 

What we cover this week: 

• The common signs and symptoms of food sensitivities

• How to identify your food sensitivities

• Reintroducing foods without triggering your symptoms

• Why I don't recommend food sensitivity testing

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Links from today’s episode

Book a consultation: https://frandargaville.com/clinic

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.