Warm-ups can be one of the most overwhelming and frustrating things for coaches and athletes.

It often feels like there is so much to do, and often times things get out of hand and it ends up being an hour warm-up and a half-hour rushed workout.

In this video, I share the exact way that I build warm-ups for athletes. On the sport and the rehab side of things.

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The Blueprint to a Fast, Easy Warm Up