Episode 104 Motivation

There is a moment when our willpower fails us, when our efforts to push ourselves stops working, when we run out of steam. And when we're trying to make a positive change in our lives or start a new self-care practice, this can be so disappointing! In this episode, I wanted to talk about motivation. What works, what doesn't, and the new way I'm motivating myself to bring in new practices this year. Motivation that comes from an uplifting and ever-renewing energy source, so we create change that lasts.

Support yourself with the Messy Luminous Being newsletter (it'll be your favourite email each week!) https://mailchi.mp/sarahbhunt/messyluminousbeing