We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!

Connect with Case Kenny:

Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs

Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV

For more information on Case Kenny visit: https://bit.ly/3AkSGd3

Follow Case Kenny on YouTube: https://bit.ly/46N0vo5

Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH

Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ

Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N

Follow Case Kenny on X.com: https://bit.ly/3WIq3yg

0:00 Intro of Show and Guest

4:09 Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer

12:59 Guided Journaling as a Mindful Practice

13:50 Gary Brecka’s Personal Mindful Exercises

15:27 Mindfulness Definition

17:23 “Visualize the Vocalizing”

23:30 “That’s Bold of You” (Book by Case Kenny)

24:26 Vulnerability and Judgments

26:21 The Power of Our Inner Voice

29:53 Mindfulness Exercise: Journaling

34:12Practicing Gratitude

36:11 Examining Contrast and Opposites

37:38 The Truthful Purpose of Our Lives

45:15 Journal Types

47:04 Asking Hard Questions and Having Difficult Conversations

50:57 Perspectives on Social Media

57:25 Quotes from Case Kenny and the Meanings behind Them

1:04:15 Final Question: “What does it mean to you to be an Ultimate Human?”

1:05:40 Connect with Case Kenny

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

India is trying to ban single-use plastic... Again