Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

What do you think of yoga therapy tools like acupuncture mats, vibrating guns, infinity straps, and wheels?
What would you modify the ashtanga yoga practice?
Is yoga enough for strength building?
Could you talk about why fasting is bad for us?
In downward dog, do you ever cue to press through your thumb and index finger?
Do you teach slightly bent elbows in downward dog if they’re hyperextended?

To learn more, and for the complete show notes, visit: lytyoga.com

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Reflecting Jesus