Titans of Science: Russell Foster

Join Russell Foster, a leading expert on circadian rhythms, as he uncovers the secrets of our body's internal clock. He highlights the profound impact of light on our biological systems and the evolutionary significance of these rhythms. Discover how night shifts challenge health and the strategies to combat their effects. Foster also discusses innovative pharmacological approaches to regulate these rhythms, emphasizing their potential in treating disorders. This insightful conversation reveals essential tips for a healthier, happier life.