An Aromatic Life #19: How To Tap Into Positive Scent Memories To Feel Good
In this episode, Frauke shares how you can use your positive scent memories to support your emotional wellbeing. She explains why it's beneficial to use your scent memories to influence different emotional states including anxiety, stress and worry. And, no worries, if you feel like you don't have any scent memories to access (hint: you do, indeed!) because Frauke takes you through various exercises that can help you explore and uncover scent memories you may not even remember you had. Lastly, and most importantly, she'll tell you what you can do with those new-found scent memories and how to apply them as a tool for your everyday wellbeing.
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Learn about Frauke's Scent*Tattoo Project