Born Free Method: The Podcast Mike and Lauren Salemi: Transformative parenthood: A journey through pregnancy, birth, and beyond.
Mike is an internationally sought-after presenter in human performance, with expertise in strength and conditioning from his years of competing at an elite level in powerlifting and kettlebell sport. He focuses on creating programs for athletes and fitness professionals integrating body, mind, and spirit for long-term high performance. He has served as a Division 1 strength and conditioning coach and is the former world champion in kettle sport lifting. Lauren, a nutritionist and CHEK practitioner, grew up in an organic household and takes a holistic approach to coaching, integrating mind, body, and soul. The couple recently welcomed their first child, Luca, with the help of Dr. Riley.
Mike, Nathan, and Lauren discuss their experiences of parenthood in a special podcast episode. Lauren, who is in her third trimester, shares how becoming a parent has transformed her from being a holistic health coach and chef, while Mike, who was primarily focused on athletics performance and coaching, and men's work, feels that parenthood has expanded and humbled him beyond words.
Visit the show notes for more.
Learn More & Connect with Mike and Lauren Salemi:
Lauren Salemi (Nutritionist, CHEK Practitioner)
This episode was made possible by:
- FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet!
- BIRTHFIT - code BELOVED to get one month FREE in their B! Community!
- BiOptimizers - code BELOVED for 10% off the only sleep aid you'll ever need!
- Organifi - code BELOVED for 20% off their Glow blend!
- Rosemary Meran, CIHt - Soul Connections offers one-on-one sessions (virtually or in-person) that support deep transformation and bonding between mothers and their unborn babies.
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Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.
Music provided by EdvardGaresPremium / Pond5
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