This week on the Eat Train Prosper podcast: taking ownership of your own health.

Bryan and Aaron go into some details of a recent set of labwork from Bryan. Aaron covers some interesting findings of Bryan’s Testosterone levels, and we explore potential reasonings as to why and why not this might matter.

Aaron shares thoughts around why it’s important to take ownership of your own internal health and to get things looked at. We share our anecdotal findings of subjective positives of the recent Metabolic Training we are both currently performing.

Then we wrap up with a discussion around some of the complicated reasonings as to why pulling conclusions from emerging research studies might be problematic and what could be a more appropriate path.

Thanks for listening! ✌️

Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Taking Ownership of Your Own Health | ETP#65