#213 - A Beginner's Guide to Starting Your Running Journey in 2024

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. 

EPISODE OUTLINE:

(00:00:00) The Falls Creek Run Camp
(00:01:47) Morning Long Run
(00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey
(00:07:55) Developing a plan for where you're at
(00:11:21) The Role of Goals
(00:13:04) Does Running Form Matter?
(00:15:41) How to Develop Consistency
(00:17:35) How to Incorporate Cross Training
(00:18:32) Listening to your body

MENTIONED IN THIS EPISODE

Gordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614s
Precision Fuel & Hydration: https://www.precisionhydration.com/au/en/

TRANSCRIPT:
https://share.transistor.fm/s/7ba76bda/transcript.txt

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
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MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek