Bonus Episode: Victoria Milligan & Henry Scowcroft's Crisis Comforts

This Crisis Comforts episode features previous guests Victoria Milligan and Henry Scowcroft. Victoria, who joined us early in Series One, described how in a moment she went from a perfect life to becoming a “widow, a bereaved parent, a single parent and an amputee” all in one horrific boat accident in 2013. In her Crisis Comforts, she explains how she navigated her appalling grief by focusing on doable, achievable goals and learning how to seek out and embrace joy in the small pleasures of life.

Henry, a guest from Series Four who lost Zarah, his girlfriend of six years to cancer, explains how through the writing of his book Cross Everything he was able to provide not only a powerful legacy for her but a useful guide for others facing down a cancer diagnosis. Henry also talks movingly about avoiding the ‘shoulda’ woulda’ coulda’ trap that often comes with facing the loss of a loved one. As he says: “Focus on the horizon, not over your shoulder.”

Please listen to their full and inspiring episodes here:https://www.crisiswhatcrisis.com/podcasts/victoria-milligan-on-tragedy-survival-and-human-spirit/https://www.crisiswhatcrisis.com/podcasts/shortcuts-henry-scowcroft-on-grief-writing-to-recover-and-the-power-of-music/

Other Links:

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm

Some Velvet Morning Website: www.somevelvetmorning.co.uk

Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Traction in the Rain by David Crosby: https://open.spotify.com/track/0qexU8674Ii6vaeFolN6Gb?si=3b629d7bc7eb48c4

Child Bereavement UK: https://www.childbereavementuk.org/

Cancer Research UK: https://donate.cancerresearchuk.org/donate?gclid=CjwKCAjwsNiIBhBdEiwAJK4kho_CgAZZPfqR3-9lrx5Uj4yHIq7rpM5_OYywkUil1oJdQSY5evX5YBoCD9AQAvD_BwE&gclsrc=aw.ds

Host: Andy Coulson

CWC production team: Louise Difford and Jane Sankey

With special thanks to Global