The hosts are discussing social anxiety. They share hilarious (and traumatic) moments when their anxiety got the best of them - from puberty, social media, to live performances, as well as offer some personal tips for managing this kind of anxiety including, "the anti-spiral list."

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13.4: Mystery Magic Theatre: The Girl with the Crab Shell Tattoo