Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health.

Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and whether a large dose of creatine can conquer a poor night’s sleep. This episode is packed with groundbreaking research and practical tips to help you make more informed choices for your health.

Specifically, we cover:

Introduction (00:00)
Catching Up with Drew Harrisberg (01:05)
Upcoming Studies and Research (27:04)
Meat vs Plants Debate Frustrations (39:58)
Keto Diet and Metabolic Health (57:54)
New Study: Smartphone Use and Workout Performance (01:04:47)\
New Study: High-Dose Creatine and Cognitive Performance (01:15:42)
New Study: Energy Expenditure in Resistance Training (01:32:03)
New Study: Plant vs Animal Protein and Cardiovascular Health (01:44:30)
Living Proof Challenge Overview (02:02:45)
Outro (02:12:23)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose, where you can also find his training program. To hear more from Drew, check out his previous episodes on The Proof.

Head to the full show notes for additional insights, resources, and supporting studies. Join the Living Proof Challenge at https://theproof.com/livingproof/.

This episode is brought to you by:

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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