In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Sue Hitzmann about workplace physical wellness and tips when you are stuck sitting at your desk all day. See the video here: https://youtu.be/0KsyI9ss1VI.

Sue Hitzmann (https://www.linkedin.com/in/meltmethod/), a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society offers these short videos on improving posture while sitting at your desk and tips on getting rid of back pain while working. Sue is the creator of the MELT Method, which helps people get out and stay out of chronic pain for a lifetime. Just 10 minutes of MELT three times a week is all it takes to reduce the effects of accumulated tension and stress caused by daily living. As a fascia expert, Sue understands one of the most important aspects in the body is its connective tissue – fascia – and by nourishing it, chronic pain can be prevented and skin can even become more youthful and reenergized. Sue is dedicated to helping individuals melt away chronic pain and stop it before it even starts with this self-treatment designed to help people also stay healthy, youthful, and active for a lifetime.

Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo.

Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy.

Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine.

Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/ Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/ Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/ Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/ Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/ Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/

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