Andie Kalifer is a Holistic nutritionist and a certified nutritional practitioner based out of Toronto. Andie encourages a mindset that food is nourishment and that it’s so important to look at our health with a 360 degree approach; taking into account what you eat, what you expose yourself to, and how you take care of your emotional wellbeing. Some topics we cover include:

What foods are best for gut health, stress & anxiety
How food affects our immune system
How to go about doing what makes sense for our bodies
Why eating healthy means nothing if it’s not being absorbed properly
What happens in the body when were bloated
Andie’s personal morning routine

A Beginner's Guide To Holistic Nutrition