Dr. Joseph Mercola - Take Control of Your Health Understanding and Treating Ingrown Toenails at Home - AI Podcast
May 6, 2025
Ingrown toenails can disrupt your daily life, causing pain and infections. Learn how improper nail care and tight shoes contribute to this common issue. Early symptoms like redness and swelling are crucial to recognize. Home treatments such as Epsom salt soaks, proper trimming, and hygienic practices can expedite healing. Discover innovative non-surgical techniques like the BS brace, designed for long-term relief and reshaping nails. Gain insights on prevention and effective self-care to keep your feet healthy.
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Toenails Affect Balance and Stability
- Toenails play a vital role in proprioception, aiding balance and movement awareness.
- When a toenail becomes ingrown, it disrupts this feedback, affecting stability and quality of life.
Early Signs of Ingrown Toenails
- Ingrown toenails often start with mild redness and swelling before progressing to pain and infection.
- Early detection allows for effective self-care before complications develop.
Effective At-Home Toenail Care
- Soak your foot in warm water with Epsom salt for 20 minutes to soften nails and skin.
- After soaking, trim nails straight across and place sterile cotton under the edge to relieve pressure.